The Wheel of Life exercise is a powerful tool that can help you gain clarity and insight into your life. It was developed by the late Dr. Ira Progoff, who believed that everyone has the ability to create their own personal legend. This exercise allows you to assess different areas of your life and determine where you need to focus on improving. In this blog post, we will explore what the Wheel of Life exercise is, its benefits, how to conduct it, and some example results from people who have completed it.

What Is the Wheel of Life Exercise?

The Wheel of Life exercise involves creating a circle or wheel with several sections representing various aspects of your life such as career, finance, relationships, health, spirituality, etc. Each section represents an area of your life that needs attention. You then rate each section based on how satisfied you are in that particular area using a scale of 1-10. Once all the ratings are done, you connect the dots to form a complete wheel. The resulting image provides a visual representation of your overall level of satisfaction across multiple dimensions of your life.

Benefits of the Wheel of Life Exercise

There are many benefits to completing the Wheel of Life exercise. Here are just a few:

Clarifies Priorities – By rating each aspect of your life, you can see which ones are most important to you. This helps clarify your priorities and ensures that you’re focusing on what truly matters.

Identify Areas for Improvement – The Wheel of Life exercise also highlights areas where you may be struggling. These could be areas where you feel dissatisfied or unfulfilled. Knowing these areas gives you the opportunity to take action and make improvements.

Helps Set Goals – After identifying areas for improvement, you can set goals to improve those specific areas. Setting achievable goals can give you direction and purpose, helping you achieve greater happiness and fulfillment.

How To Conduct A Wheel Of Life Exercise

To conduct a Wheel of Life exercise, follow these steps:

1. Draw a large circle on paper or use a premade template.

2. Divide the circle into sections, each representing a different aspect of your life (e.g., career, finances, relationships, health, spirituality).

3. Assign a number score to each section ranging from 1-10, indicating your level of satisfaction in that area.

4. Connect the dots to form a complete wheel.

5. Evaluate your results. Look at the areas where you scored low and identify ways to improve them. Also, look at the areas where you scored high and celebrate your successes.

Example Results From A Wheel Of Life Exercise

Here are some examples of what someone might find when they complete a Wheel of Life exercise:

Aspect | Score |

Career | 8 |

Finances | 6 |

Relationships | 9 |

Health | 7 |

Spirituality | 4 |

In this case, the person would likely want to focus on improving their spirituality since it received the lowest score. They may decide to start meditating regularly or attending religious services more often. On the other hand, they should also acknowledge their strengths in relationships and celebrate their success there.

Conclusion

The Wheel of Life exercise is a valuable tool for anyone looking to gain insights into their life and identify areas for improvement. By taking the time to evaluate yourself in different areas, you can better understand what brings you joy and fulfillment, allowing you to live a happier, more satisfying life.