How to Use the Wheel of Life Exercise to Achieve Your Goals



The Wheel of Life is a powerful tool that can help you achieve your goals and live the life you’ve always dreamed of. It allows you to assess different areas of your life, identify what needs improvement, and create an action plan for success. In this blog post, we will explore how to use the Wheel of Life exercise to achieve your goals.

What Is The Wheel Of Life Exercise?

The Wheel of Life is a visual representation of the various aspects of your life, such as career, finance, relationships, health, and personal development. Each aspect is represented by a spoke on the wheel, with the center representing your overall level of happiness or satisfaction. By evaluating each area of your life and assigning it a score, you can gain insight into where you need to focus your attention.

Benefits Of Using The Wheel Of Life Exercise:

1. Helps You Identify Your Priorities – The Wheel of Life helps you prioritize the most important areas of your life so that you can focus your energy and resources accordingly.

2. Provides A Holistic View – Rather than focusing solely on one area of your life, like work or finances, the Wheel of Life gives you a more holistic view of your entire life. This can help you see connections between seemingly unrelated parts of your life.

3. Encourages Self-Reflection – Completing a Wheel of Life assessment requires self-reflection, which can be incredibly valuable in terms of understanding yourself better and identifying areas for growth.

4. Sets Goals And Track Progress – Once you have identified areas for improvement, you can set specific goals and track progress over time using the Wheel of Life.

How To Conduct A Wheel Of Life Assessment:

To conduct a Wheel of Life assessment, follow these steps:

1. Draw a circle and divide it into sections, each representing a different area of your life (e.g., career, finance, relationships).

2. Assign a score to each section based on how satisfied you are with that particular area of your life. For example, if you feel very fulfilled in your career but struggle with money management, you might assign a 9 to your career and a 3 to your finance section.

3. Connect the dots to form a wheel shape, with the scores radiating out from the center.

4. Evaluate your Wheel of Life. Are there any areas that stand out as particularly low or high? What patterns do you notice?

Setting Goals With The Wheel Of Life Exercise:

Once you have completed your Wheel of Life assessment, you can use the information gathered to set specific goals for improving your quality of life. Here are some tips for setting effective goals:

1. Be Specific – Set clear, measurable goals that are easy to understand and track. Instead of saying “I want to make more money,” say “I want to increase my income by $500 per month.”

2. Make Them Achievable – Don’t set impossible goals that are beyond your reach. Start small and build up gradually.

3. Set Deadlines – Give yourself a deadline for achieving your goal, whether it’s six months or two years down the road.


By using the Wheel of Life exercise, you can take control of your life and start making changes that matter. Whether you want to improve your financial situation, strengthen your relationships, or pursue new hobbies, the Wheel of Life can help guide you towards a happier, more satisfying life.


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