The Wheel of Life: A Tool for Self-Discovery and Goal Setting


Introduction to the Wheel of Life

The Wheel of Life is a tool that helps individuals evaluate different areas of their lives, including career, finance, relationships, health, personal development, and more. It was created by motivational speaker and author, Daniel Sweet, in 1987. The exercise involves creating a circular diagram with each area of your life represented as a slice of the pie. By assessing the size of each slice, you can gain insight into where you may need to focus on improving or maintaining balance.

Benefits of Using the Wheel of Life Exercise

There are several benefits to using the Wheel of Life exercise. Firstly, it allows you to take an objective look at various aspects of your life and identify areas that may be lacking. Secondly, it encourages self-reflection and introspection, which can lead to greater self-awareness and understanding. Thirdly, it provides a framework for setting goals and prioritizing what matters most to you. Finally, it can help you stay focused and motivated towards achieving your desired outcomes.

How to Create Your Own Wheel of Life

To create your own Wheel of Life, start by drawing a circle on a piece of paper. Then divide the circle into eight equal sections, representing the different areas of your life. Next, assign a number from one to ten to each section, with ten being the highest level of satisfaction and one being the lowest. Finally, draw lines connecting the sections to form a wheel shape. You should now have a visual representation of how satisfied you are with each aspect of your life.

Setting Goals with the Wheel of Life

Once you’ve assessed your current state of affairs, you can use the Wheel of Life to set goals for yourself. Start by identifying the areas where you scored low and brainstorm ways to improve them. Be specific and realistic about what you want to achieve, and make sure your goals align with your values and aspirations. Use positive language and imagery to reinforce your intentions, and break down larger goals into smaller, achievable steps.

Maintaining a Balanced Life with the Wheel of Life

One of the key benefits of the Wheel of Life is its ability to help you maintain a balanced life. As you work towards achieving your goals, keep track of how each area of your life is progressing. If you notice any areas slipping, make adjustments to bring them back up to par. Remember that balance doesn’t mean perfection – it simply means giving attention to all areas of your life in proportion to their importance to you.


The Wheel of Life is a powerful tool for self-discovery and goal setting. By taking an honest look at your life and setting intentional goals, you can create a more fulfilling and meaningful existence. So why not give it a try? With just a little bit of effort, you could transform your life in remarkable ways.


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