Transform Your Life Using the Wheel of Life Exercise: How to Set Goals, Prioritize Your Time, and Find Inner Peace


The Wheel of Life exercise is a powerful tool that can help you achieve your goals, prioritize your time, and find inner peace. This exercise was developed by psychologist Dr. Robert Holden in his book “Shift Happens!” The Wheel of Life consists of eight sections representing different areas of life such as career, finance, relationships, health, spirituality, etc. In this blog post, we will explore how to use the Wheel of Life exercise to transform your life.

Introduction to the Wheel of Life Exercise

To start with the Wheel of Life exercise, draw an 8-spoke wheel on paper or use a premade template available online. Then divide each spoke into six equal parts, creating a total of 48 segments. Each segment represents a specific area of your life. You can customize these areas based on what matters most to you. For example, instead of using the standard categories like career, finance, etc., you could have categories like self-care, creativity, personal growth, etc. Once you’ve identified the categories, rate each one on a scale of 1-6, where 1 means it’s not important at all and 6 means it’s extremely important. Next, color code each category according to its level of satisfaction. Green for satisfied, yellow for neutral, orange for dissatisfied, and red for very dissatisfied. Now you have a visual representation of your life, showing which areas are fulfilling and which ones need improvement.

Setting Goals with the Wheel of Life Exercise

Once you have completed the Wheel of Life exercise, take some time to reflect on the results. What areas of your life scored low? Which ones did you rate highly but aren’t currently meeting your expectations? Use this information to set achievable goals in those areas. For instance, if your career scored low, consider setting a goal to look for new job opportunities or pursue further education. If your relationship with your partner scored high but isn’t living up to your expectations, set a goal to spend more quality time together. Remember, the key to achieving your goals is to make them measurable, realistic, relevant, and time-bound.

Prioritizing Your Time Using the Wheel of Life Exercise

Another way to use the Wheel of Life exercise is to prioritize your time effectively. Start by identifying the top three areas of your life that bring you joy and fulfillment. These might be different from the areas that score highest on your Wheel of Life. Once you’ve identified these areas, focus on spending more time doing activities related to them. For example, if your top three areas are family, fitness, and travel, try to schedule more family outings, workout sessions, and vacations. By prioritizing your time around these areas, you can increase your happiness levels and improve overall wellbeing.

Finding Inner Peace Through the Wheel of Life Exercise

Finally, the Wheel of Life exercise can also help you find inner peace. To do so, identify the areas of your life that cause you stress or anxiety. These might include work, financial issues, or relationship problems. Once you’ve identified these areas, practice mindfulness techniques such as deep breathing exercises or meditation to reduce stress levels. Additionally, consider seeking professional help such as therapy or counseling to address underlying issues causing distress. By taking proactive steps to manage stressors, you can cultivate greater feelings of calmness and serenity.


In conclusion, the Wheel of Life exercise is a valuable tool for achieving your goals, prioritizing your time, and finding inner peace. By completing this exercise, you gain insight into which areas of your life require attention and can set achievable goals accordingly. Moreover, prioritizing your time around activities that bring joy and fulfillment can lead to increased happiness levels while practicing mindfulness techniques can help alleviate stress and promote inner peace. So why wait? Take out a piece of paper and start drawing your own Wheel of Life today!


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