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Unlocking Happiness with the Wheel of Life: A Guide to Finding Fulfillment


The Wheel of Life is a powerful tool that can help you gain clarity about your life and identify areas where you may need to make changes. This exercise was developed by psychologist Dr. Robert Holden, who found that it could be an effective way for people to assess their overall happiness and well-being. In this blog post, we’ll explore what the Wheel of Life is, how it works, and why it might be just what you need to uncover greater fulfillment in your life.

Introduction to the Wheel of Life

The Wheel of Life is essentially a circular diagram divided into sections representing different aspects of your life. These sections typically include career, finance, relationships, health, spirituality, personal development, and fun/recreation. You rate each area on a scale of 1-10, with 1 being low satisfaction and 10 being high satisfaction. The resulting wheel represents a snapshot of your current level of satisfaction across all areas of your life.

Benefits of Using the Wheel of Life Exercise

There are several benefits to using the Wheel of Life exercise. Firstly, it helps you gain insight into which areas of your life are currently satisfying and which ones may need attention. Secondly, it allows you to visualize your progress over time as you work towards improving your levels of satisfaction. Finally, it provides a framework for setting goals and prioritizing actions that will lead to greater happiness and fulfillment.

How to Conduct a Wheel of Life Assessment

To conduct a Wheel of Life assessment, start by drawing a circle or downloading a premade template online. Next, divide the circle into eight segments, one for each section listed above. Then, assign a number from 1-10 to each segment based on your level of satisfaction with that aspect of your life. Be honest with yourself when rating each area – this exercise is meant to provide a realistic picture of your current state of affairs. Once you have assigned ratings to each section, connect the dots to create a complete wheel.

Tips for Maximizing Your Happiness and Fulfillment

Now that you have completed your Wheel of Life assessment, here are some tips for maximizing your happiness and fulfillment:

1. Identify areas where you rated lower than expected. These are likely areas where you may need to focus more energy and attention.

2. Set specific goals for improving your satisfaction levels in these areas. Make sure they are measurable, achievable, relevant, and time-bound (SMART).

3. Take action! Start working towards your goals by making small but consistent changes in your daily habits and routines.

4. Monitor your progress regularly by repeating the Wheel of Life exercise every few months. Celebrate your successes and adjust your approach as needed.


The Wheel of Life is a simple yet powerful tool that can help you take stock of your life and identify areas where you may want to make improvements. By following the steps outlined above, you can use this exercise to gain valuable insights into your own happiness and fulfillment. Remember, true happiness comes not from achieving perfection but from striving towards it.


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