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Discover Your True Happiness: The Wheel of Life Exercises


The Wheel of Life is a powerful tool that can help you gain clarity about your life and identify areas where you may need to make changes. This exercise was developed by psychologist Dr. Robert Holden, who believed that happiness comes from within and that we all have the power to create our own reality. In this blog post, I will explain what the Wheel of Life exercises are, their benefits, how to conduct an assessment, and tips for maximizing your happiness and fulfillment.

What Is the Wheel of Life?

The Wheel of Life is a circular diagram with eight sections representing different aspects of your life such as career, finance, relationships, health, etc. Each section has a score ranging from 0-10, which represents how satisfied you are in each area. You then connect these scores together to form a wheel shape, hence the name “Wheel of Life.” By doing so, you get a visual representation of your overall level of satisfaction across various domains of your life.

Benefits of the Wheel of Life Exercise

There are several benefits of using the Wheel of Life exercise, including:

1. Gaining Clarity – It helps you see clearly where you stand in terms of your personal growth and development.

2. Identifying Areas of Improvement – It highlights areas where you may be struggling or feeling unfulfilled, allowing you to focus on making improvements.

3. Creating Balance – It encourages you to pay attention to all areas of your life rather than just one or two, helping you achieve balance and harmony.

4. Setting Goals – It provides a framework for setting goals based on your priorities and values.

How to Conduct a Wheel of Life Assessment

To conduct a Wheel of Life assessment, follow these steps:

1. Draw a circle on paper and divide it into eight equal parts. Label each part with a category that reflects an important aspect of your life (e.g., Career, Finances, Relationships, Health).

2. For each category, rate your level of satisfaction on a scale of 0-10. Be honest with yourself and choose a number that accurately reflects how you feel.

3. Connect the dots to form a wheel shape, with the lowest score at the top and the highest score at the bottom.

4. Evaluate your results. Look for patterns or trends in your ratings. What areas do you need to work on? Where are you already thriving?

Tips for Maximizing Your Happiness and Fulfillment

Here are some tips for getting the most out of the Wheel of Life exercise and achieving greater happiness and fulfillment:

1. Set Priorities – Focus on the areas of your life that matter most to you. Don’t waste time worrying about things that don’t align with your values.

2. Take Action – Once you’ve identified areas for improvement, take action to make positive changes. Start small if necessary but keep moving forward.

3. Practice Gratitude – Make sure to appreciate the good things in your life even as you strive for more. Gratitude can boost your mood and increase feelings of contentment.

4. Stay Positive – Keep a positive attitude throughout the process. Remember that change takes time and effort, but it’s possible to create the life you want.


The Wheel of Life exercises offer a simple yet effective way to evaluate your life and identify areas for improvement. Whether you’re looking to improve your career prospects, strengthen your relationships, or simply find more joy in everyday moments, the Wheel of Life can help guide you towards greater happiness and fulfillment.


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